Amplify One Research Library
The Research
Honest, research-backed answers to the questions people ask about GLP-1 nutrition. Every article cites peer-reviewed studies.
Research
Research
Creatine on Ozempic: Should You Take It? The Research
Creatine isn't just for athletes. For people in a calorie deficit on a GLP-1, it may be one of the most important supplements you can take to preserve strength and lean mass. Here's what the research actually says and the right way to dose it.
8 min read · Updated Jun 6, 2026
Research
How Much Muscle Do You Lose on Ozempic? The Research Explained
Up to 45% of weight lost on a GLP-1 isn't fat. It's muscle. Here's what the STEP-1 trial in the New England Journal of Medicine found, and the evidence-based ways to protect lean mass while you lose weight.
9 min read · Updated Jun 6, 2026
Nutrition
Nutrition
How Much Protein Do You Need on a GLP-1? A Research-Based Answer
Most GLP-1 users eat about half the protein their body actually needs. Here's what the research says about daily protein targets when appetite is suppressed, why the number matters more than you think, and the most realistic ways to hit it.
8 min read · Updated Jun 6, 2026
Nutrition
What to Eat on a GLP-1: A Daily Nutrition Guide
When your appetite is suppressed by 30 to 40 percent, every bite needs to count. Here's a research backed framework for eating on a GLP-1, with practical meal structures, what to prioritize, and what to actively avoid.
10 min read · Updated Jun 6, 2026
Nutrition
Methylated B-Vitamins on a GLP-1: Why They Matter
The difference between synthetic and methylated B-vitamins isn't marketing. It's biochemistry — and for up to 30 percent of the population, that difference determines whether your B-vitamin supplement actually works. Here's what the research says.
8 min read · Updated Jun 6, 2026
Nutrition
The Best Supplements to Take With a GLP-1 (And Why)
Most GLP-1 users are unknowingly running on five nutrient deficits at once. Here are the five research-backed supplements that close the gap, why they matter, and the exact daily doses the studies actually used.
11 min read · Updated Jun 6, 2026
Side Effects
Side Effects
Why Am I So Tired on Ozempic? The Nutrient Gap Explained
The fatigue you feel on a GLP-1 isn't your imagination, and it isn't just the medication. It's the predictable result of three specific nutrient gaps that develop within weeks of starting treatment. Here's the science and the fix.
7 min read · Updated Jun 6, 2026
Side Effects
Electrolytes and GLP-1s: Why You're Cramping and What to Do
Muscle cramps, headaches, and dizziness on a GLP-1 are some of the most common complaints. They're also almost always traceable to one specific problem: electrolyte depletion from reduced food intake. Here's how to fix it.
7 min read · Updated Jun 6, 2026
Side Effects
Hair Loss on Mounjaro: Causes and What the Research Says
If you've noticed more hair in your brush or shower drain since starting Mounjaro, Ozempic, or Wegovy, you're not imagining it. Hair shedding is one of the most documented and most misunderstood side effects of GLP-1 treatment. Here's what's actually happening and what to do.
9 min read · Updated Jun 6, 2026
